Free floating anxiety is a stressful disorder. While this term defines the anxiety sickness, anxiety and stress is a biological procedure which helps the individual react quickly to severe conditions. Without the free floating anxiety, you had found yourself in complicated situations and you have had a higher chance of responding rapidly in severe condition. But you are facing this condition, when no danger is present, it seems to develop without triggering anything. The condition is known as “Free-floating anxiety”. This type of anxiety cannot be restrained to specific condition.
- Generalized anxiety disorder
Free-floating anxiety is not a medical condition. However, there is a minor dissimilarity between these two circumstances, free-floating anxiety and anxiety. Generally, more people define the anxiety as free-floating anxiety which tends to appear in random conditions.
There are many medical mental conditions that have been known to occur with free-floating anxiety. These diseases are listed below:
- Social anxiety disorder
- Major depressive disorder
- Panic disorder
- Eating disorders
- Separation anxiety
- Substance abuse
- Selective mutism
- Post-traumatic stress disorder
- Other anxiety disorders
Sign and symptoms
Free-floating anxiety is a complicated physical symptom. Some individuals face more mental symptoms than physical symptoms. The physical condition is widely known for the sign of anxiety. Those people who experience only somatic signs, giving the complicated signs they experience from a medical complication, but not considered as a mental health disease. Usually, Free-floating anxiety states as psychological anxiety known as thoughts that cause you to feel like nervous.
Sometimes, these feelings are very specific such as worried about your daughter or son who is going to upset in class. However, there is no specific reason to consider. Sometimes, it is a general feeling like something is not good, something is not sure or you are afraid of having trouble. This is the common feeling of free-floating anxiety. This difference shows the specific condition from other anxiety diseases such as
- Obsessive Compulsive Disorder
- Panic Attacks
- Post-Traumatic Stress Disorder
The panic attacks are fearful and the condition is based on health. While, the attack or cardiac diseases occur after the stress or anxiety, re-occurrence of panic attacks are sensation related. The thoughts of panic attacks are very specific or situational that causes stress or anxiety. Behaviors of the individual are improved to reduce the anxiety feelings.
Post-Traumatic Stress Disorder
This disorder has no clear reason of occurrence. It develops as a traumatic event or the thoughts of the traumatic event.
Causes of free floating anxiety
Though, no specific reason for free-floating anxiety has been identified. Many factors are believed to add the reason of its occurrence. These factors are:
- Brain chemistry
- Brain function
- Environmental factors
- Genetic factors
Brain Chemistry: there are many chemicals that are responsible for stress or mood state. The communication signals of physiological stimulation between different nerve cells are known as neurotransmitters. When the imbalance occurs in these chemicals, the brain interpret with the normal physiological arousal as it occurs when an individual is exposed to some anxiety-provoking stressor, in spite of lack of threat.
Brain Function: many studies recommend that individual having free-floating anxiety has a weak connection with the amygdala (the brain part responsible for alerting the body against the threats in the environment, initiating the flight or flight response, also responsible for emotional reaction). It has been suggested that this weak association causes the brain to react in sudden conditions or panic attacks occur. It causes the whole body structure to be constantly prepared for the dangerous situation.
Genetic factors: research suggests that free-floating anxiety can be passed down in the members of the same families. The person who has first-relative with free-floating anxiety are likely to increase the chances of anxiety themselves.
Environmental factors: when the child grows up and exposed to some chronic stressors, he/she develop an adequate coping process. The negative emotional thoughts are the sign of the development of this mechanism. This natural mechanism causes the child to identify the negative feelings with them, but cannot identify the situation. The situation can become habitual, till the situation become to interpret everything as stress or anxiety provoking.
In many cases, free-floating anxiety can have the specific tensions as well, thought it was considered as free-floating anxiety, because the tension tend to overcome without any specific reason. The causes of free-floating anxiety are given below:
- Mood symptoms
- Behavioral symptoms
- Physical symptoms
- Cognitive symptoms
Too much tension or stress impending the dangerous situation, in every activity such as relationship and situations that develops after every six months. The common signs and symptoms of the free-floating anxiety are:
- Inability to control the worry
- Extreme anxiety over sleeping away from home
- Exaggerated concerns about school, friends or activities
- Unrealistic fears
- Clingy behavior with family members
- Procrastinating due to feeling overwhelmed
- Persistent anxiety leads to significant problems in daily functioning
- Reluctance to leave home due to a sense of impending danger or catastrophe
- Avoidance of situations or people due to fear they will trigger an increase in anxiety
- Refusing to go to work or school
- Inexplicable body pains
- Elevated pulse or heart rate
- Dry mouth
- Feeling restless or “keyed up”
- Sweaty hands
- Butterflies in the stomach (emotional feeling)
- Vomiting, nausea and diarrhea
- Exaggerated startle response
- Loss of appetite
- Muscle tension, particularly in the neck, shoulders and back
- Sleep complications, including staying asleep, early morning awakening, trouble falling asleep or restless, unsatisfying sleep
- Difficulty paying attention
- Trouble concentrating, mind going blank, or losing train of thought
- Memory problems
- Unrealistic view of problems
- Constant worries and thoughts about safety of relatives, parents and friends and self-safety
Researchers are confused about the causes of free-floating anxiety or also known as generalized anxiety disorder. The genetic factors are defined on the basis of the occurrence of free-floating anxiety, and it is the important component to figure out the severity and condition of the free-floating anxiety. However, it is likely to notice that free-floating anxiety can be the result of the following:
- Life Experience
Free-floating anxiety caused due to an improper balance of important neurotransmitters. These neurotransmitters are the chemicals of the brain, such as serotonin, that send messages to the specific part of the brain. Many neurotransmitters have been associated with the stress, including GABA, serotonin and norepinephrine.
Many different life experiences can lead towards anxiety increase. There is no specific way to recognize the reason exactly, but it is conceivable that a combination of parenting, reinforcement, confidence, upbringing and bullying depending on how you have performed in different conditions.
Substantial long term anxiety develops free-floating anxiety. Important thing, it is not clear how the condition occurs, but the stress changes the balance in your hormone level and production semi-permanently, that may cause the changes in your brain function and develop anxiety.
Effects of free-floating anxiety
Due to increasing sense of constant anxiety, a person who struggles with the untreated condition of anxiety suffer from many side effects of the free-floating anxiety. The side effects vary according to the situation and depends upon the severity of the sickness, coping skills, amount of social support and many other factors. Scientists explain many effects of the free-floating anxiety, some effects are given below:
- Substance abuse
- Sense of loss of control over life
- Learned helplessness
- Decline in emotional well-being
- Suicide attempt or suicidal thoughts
- Relationship problems
- Negative effects on work or school
- Loss of self-esteem
- Overall poor quality of life
- Lack of sense of personal self-efficacy
- Diet and Exercise
- Poorer response to anxiety treatment for physical illnesses
Both exercise and diet can lead towards free-floating anxiety and other types of stress in many individuals. Diet and food tends to be less communal, though lower level of nutrition such as vitamins and magnesium has been associated with the free-floating anxiety and resulted as dehydration. Exercise also known as a common source of anxiety link. With the exercise, the excess energy of the body is not regulated and it can lead toward physical anxiety disorders and stress. In many cases, it is an association of different factors, but the exact origins of the source are unknown.
Nonetheless, all these factors can develop a sense of stress and anxiety which does not have a specific reason or activation.
The main steps to reduce the anxiety are the common as combating all kinds of the stress disorders. The best choices for free-floating anxiety treatment are:
- Cognitive Behavioral Therapy
- Positive Moods
Cognitive Behavioral Therapy
Cognitive behavior therapy is a better tool to prevent the free-floating anxiety. This behavioral therapy has been considered as the best treatment by researchers and psychologists, who found the most efficient way to reduce the free-floating anxiety disorder.
Free-floating anxiety medications are not suggested in minor cases, but if the situation becomes severe and you have no other option, then several medicines can be used to prevent the condition. These medicines can regulate the neurotransmitters and develop a better relaxed feeling.
Exercise and walk
Exercise is an appreciated tool to reduce the free-floating anxiety and other types of anxiety and stress. It develops the neurotransmitters which make a cool and calm mood, burns the stress hormones and excess energy and regulate the body hormone that tire your muscles in such a way that you feel relaxed and comfortable. It is the best strategy to reduce the free-floating anxiety is to make sure that the system you are using is tailored to a specific anxiety signs. There are many other exercise strategies that can help to reduce the anxiety condition.
How to Control floating anxiety
Free-floating anxiety also known as generalized anxiety disorder affects many people across the world and many people in our country. It is a widespread condition throughout the world. It has been well researched that to help the anxious people to how to control free-floating anxiety and how to stop the arising condition. You have to complete your treatment and need to commit for long term and effective anxiety treatment. Free-floating anxiety is forged by many years of experiences and free-floating anxiety can develop itself after stressful condition, so it is not important that it can be easily treated overnight. But, there are many strategies which can help the patient to control the anxiety. Additionally, these strategies can help for on a long term basis. The combating disease management strategies help to reduce the free-floating anxiety and include:
- Positive moods
Because, exercise releasse the important positive mood neurotransmitters and prevent the stress hormone to develop anxiety. Some scientist believed that the inactivity of the hormones can increase the anxiety risk development. So, if you are already doing exercises, then you are on the right way.
Free-floating anxiety a negative impression of mood. So the most important thing is to change your thinking and “Be positive” clearly does not work properly. But sometimes, when you have control over your moods, it automatically turns into positive thinking. Listen upbeat, happy music, spend time with your good friends, watch comedies on the TV, all these factors make the positive mood and release the brain chemicals that help to control your anger and negative mood.
You have to keep yourself busy with daily routine. Don’t let your free-floating anxiety to make you to stop being enjoying an active life. Free-floating anxiety causes your feelings to run wild. However, if you let them run wild, you will prove it later to reduce the risk of anxiety from the increasing level of control. So, if you are feeling uncomfortable and you don’t know the actual reason, keep yourself busy to avoid the situation. Spend most of the time with your loved ones, talk on mobile phones, playing some puzzle games, prefer walking, etc. your won feelings are your enemy that develop the anxiety disorder. You will need to find a perfect person for long term treatment that teach you to how to control and cope with such situations.