Magnesium for anxiety
Anxiety is termed nervousness or fear of what is going to happen, while the depression is explained as mental, emotional strain, tension or physical strain. The actual meaning of the term seems to be simple, but every person knows that the depression is complicated and there can be a lot of things that overlap in mind. There is a time in everyone’s life, when the feelings can’t change into the words. The depression level of these strains can vary from frustrating or annoying to downward crippling. The basic difference between anxiety and stress is that anxiety caused due to external factor known as stressor, whereas stress can persist with a combination of stressor that have been recovered when no stressor was present to initiate. Anxiety is also a form of stress, one categorize by a feeling of bad thinking.
Stress and anxiety level
Anxiety and stress are physically and emotionally draining, but you all experience them at different level of intensity. Probably, you can’t avoid feeling anxious or stressed altogether, but you can be active so that you can fight against these strains rather feeling over weight on your shoulder.
Anxiety and depressive disorder
Globally, 1/13 individual suffer from anxiety depressive disorders. It is almost 7.3% population. Many people feel normal anxiety disorder when you are facing over stress during important events such as during a job interview, in the examination hall, when you perceive some sort of threat or danger. When you think you are in a threat, depression is a useful response that activates a “fight or flight” response. More depression gives you high muscular responsiveness and high blood flow to dodge out like a moving vehicle.
Inappropriately,stress leads towards anxiety disorder in response to something is not dangerous, such as during an interview or a speech. Many people perceive certain situations that look more dangerous, but actually not dangerous, just due to fear of flying. In some cases, past experiences lead towards fear of losing something or happening again, such as an animal bite make a person more conscious when he/she may face the same surroundings again. Sometimes, depression or anxiety is mild or occasional. However, individuals having anxiety complications experience more anxiety after frequent intervals, with double intensity and for longer period of time.
Anxiety causes extreme and unexpected depression that impacts many lives, including acts, feelings and how sufferers think.anxiety is the indication of sign and symptoms of other disease and sensations, that may interfere with an individual’s lifestyle. Anxiety also causes distress that prevents an individual to live like a normal life. The individuals having clinical anxiety, fear and worry constantly about their situations. The sign and symptoms depend on the feelings of the person and the condition of the affected person. There are different kinds of anxiety disorder, such as:
- Social anxiety disorder
- Generalized anxiety disorder
- Panic disorder
- Specific phobias
Many treatments are recommended to reduce the anxiety, but natural treatment is suggested by many physicians. Because, natural treatment is more valuable and provide you instant relief for long term basis. The sign and symptoms can be recovered by using magnesium supplements.
All these types are more common as mental illness throughout the world and affecting 40 million young adults in the U.S.A. Anxiety disorder is felt in the absence of specific stressor, whether in the future, past or never existed at all. Sign and symptoms of the anxiety are given below:
- Heart palpitations or a racing heart
- Problems falling or staying asleep
- Stress related to personal relationships, such as marriage or divorce
- Dry mouth
- Health concerns or serious medical issues
- Cold or sweaty hands and/or feet
- Financial stress
- Pains and aches
- Tingling or numbness in the feet or hands
- Shortness of breath, gasping for air
These are some things that can contribute to anxiety:
- Side effects from medications
- Social pressure or problems, such as bullying
- Job stress or workplace stress
- Stress related to schoolwork or an upcoming exam
- Mental illness
- Mineral deficiency
- Hormonal changes, including premenstrual stress or menopause
- Stress due to a natural disaster
Anxiety weapon: Magnesium
Magnesium plays a vital role in more than seven hundred processes in the body structure. Research has shown that deficiency of magnesium contributes in many mental health problems such as anxiety. Magnesium is a relaxing and calming mineral. It controls the nervous system and help you to control your feeling under stress and prevent anxiety, irritability, restlessness, nervousness and fear. Magnesium is very protective for your arteries and heart, which is important for everyone experiencing regular anxiety. During the stages of extreme anxiety, magnesium is used in high qualities by our body. Magnesium calms our nervous and muscular system naturally. If people are having deficiency of magnesium, then they experience muscle cramping. This is a physical term for the emotional experience of depression. When an individual face anxiety signs or have a panic attack, actually it may due to magnesium deficiency. The depression or panic attacks can deplete all the necessary minerals from the body, because anxiety can be named as a never-ending cycle. If you want to know about how to recover a magnesium deficiency, check your signs and symptoms first then consult with your doctor. The supplements of the magnesium are unlikely to treat anxiety. However, some people find it more effective with the combinations of other tablets. Since these strategies can reduce the anxiety and other depressive disorders. It minimizes the stress level or balance the hormonal changes the occur during depression or anxiety. Magnesium also has many other positive effect that keeps you healthy and help you to remain active. Nowadays,magnesium is provided in the supplement form and easily available instantly. But use any supplement by consulting with your doctor and follow the prescribed treatment.
How to obtain Your Magnesium?
Some foods are rich in magnesium and you can add it into your daily routine. These food stuff includes:
- Brown rice
- Leafy greens
Always prefer magnesium-rich food because it is beneficial for health and help to reduce stress or anxiety (also these foods have high nutritional value). It I also suggested that take magnesium supplements to assure your daily level of magnesium. Magnesium is a perfect solution for your anxiety disorder. Magnesium has many other health benefits that keep you active and calm your nerves. Natural treatment always proves to be more helpful as compared to prescribed medicines. Other treatments only provide relaxation at a time, but the sign and symptoms of the diseases may be shown after some time. You will need to seek medical assistance to relieve your anxiety disorder but you can also try natural treatment of magnesium that helps you to relieve anxiety for the long term.
Natural Treatments vs. Prescriptions for Anxiety
If you are tired of using any other prescriptions or treatment to reduce your anxiety, but not have proper results, then take a deep breath and consider some natural treatments. The natural treatment is long lasting and don’t have any side effects. Make sure your state of mind or level of anxiety before using any treatment. Excessive use of sugar or salt, caffeine and alcohol can seriously eliminate magnesium from your body, that makes serious problems.
Some individual prefer natural treatments for depression or anxiety, due to many reasons. It is well known statement that prescription medications do not treat your problems, they simply disappear it for some time. Herbal treatments give you the best opportunity to seek distance from anxiety without any side effect or dependency. Of course, you should talk to your doctor, if you are not feeling well and experiencing anxiety which affect your ability or capacity and also when you are having intrusive thoughts. Natural treatments for anxiety can be used in combinations with other prescription without using medicines. Here are some recommendations to prevent the anxiety without medicines:
- Lifestyle Changes
- Making time each day for fun and relaxation
- Not overloading yourself with tasks and responsibilities
- Asking for help when you need it
- Ensuring you’re getting the emotional support you need
- Taking care of your body (regular exercise and healthy diet)
If the lifestyle is stressful and unhealthy, you are likely to feel anxious and anger, instead of whether having an anxiety disorder or having not. Take some time to analyze how well you care yourself and want to make necessary changes. If the level of your stress is very high, think about yourself and want a balance lifestyle, then make suitable changes that are required to reduce your anxiety level. There may be some duties and responsibilities you can give up, delegate or turn down to other people. If you are feeling isolated or even unsupported, find the special person you trust to talk him about your worries. Just talking about your stress and worries can sometimes make you happy and more manageable. It is normal to feel anxious from time to time, especially when you are feeling alone and stressful. However, ongoing or excessive anxiety interferes with your daily activities that may be symptom of the severe anxiety disorder. So, you should consult with your specialist. Must take care yourself, listen to your heart. If the stress level is very high and you think more negative, it affects your daily routine or your anger mood is getting out of control. Seek emergency help.
Natural treatment for anxiety is more preferable. The best advantage of using natural supplement is that these medicines doesn’t only treat anxiety disorder, in fact, they also provides you an opportunity to control your mood and anxiety someday in the future. They cause no side effects, no dependency and using natural treatment does not impact the individual’s ability to seek important coping strategies. Natural treatments are very common, but some essential nutrients proved to be beneficial for the anxiety as well as depression disorder. Magnesium is one of those natural nutrient that help to reduce the anxiety disorder. It keeps you active, fresh and more challenging towards every task.
For the natural treatment, the research about magnesium is very small. But few studies indicate that magnesium is very effective for treating anxiety. According to a research in France, about 264 patients having generalized anxiety disorder and found that the ratio of anxiety in women is more as compared to men, but improvements can be made by using magnesium. Another research found that magnesium has a positive effect on the anxiety as well as depression. Both anxiety and depression are associated with the same condition, because both results in disaster thinking and fatigue. Magnesium can cure anxiety in everyone. Rather than using any other treatments, magnesium is very effective because people are facing pronounced anxiety signs due to deficiency of magnesium. By using magnesium supplements, the people are no longer deficient and can reduce their anxiety disorder and make their issues less problematic. Moreover, there is a significant relationship between how mind feel and how the body feels. By using magnesium supplements, you are getting enough, your body feels better because, every part of three hundred plus natural process is running correctly. In return, you will make your whole body more relaxed and healthier, which will enhance your battle with the depression and anxiety. Magnesium is the only way to control your anger and mood swings. However, you have to prefer simply only magnesium supplements by adding natural magnesium in the daily diet. If you are magnesium deficient, then you are not likely to reduce your anxiety disorder and depression. So, magnesium is a start supplement to ensure your deficiency that you have bad effects due to anxiety or depression. You will need to learn more about the coping strategies and make a proper decision that how to reduce anxiety by using magnesium supplements. Moreover,if you are using magnesium on a daily basis, you are on the right way in controlling your anxiety. Magnesium natural treatments help you to change your lifestyle and keeps you on the right way to make good decisions for your health.